A collection of up-beat skipping songs for a healthy heart!
Skip your way to fitness! A variety of funky, up-beat music accompanies fun skipping rope activities that progresses from simple to more challenging ideas.
"Your excellent resource is genuinely suitable for teachers to teach from. the PDF bubbles of information challenge the person facilitating the resource to consider teaching points and questioning."
Cushla Shepherd teacher/Health and Physical Education Specialist
16 songs plus approximately 30 second versions of each song
A PDF resource book which features basic warm ups; skipping rope ideas for individuals and groups; extension activities; the objective; assessment, general moves and a warm down
click here to view a Hearty Jump fitness lesson plan
Recommended for children 4+