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Hearty Jump Skipping Program
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A collection of up-beat skipping songs for a healthy heart!

Skip your way to fitness! A variety of funky, up-beat music accompanies fun skipping rope activities that progresses from simple to more challenging ideas.

"Your excellent resource is genuinely suitable for teachers to teach from. the PDF bubbles of information challenge the person facilitating the resource to consider teaching points and questioning."

Cushla Shepherd teacher/Health and Physical Education Specialist

Hearty Jump includes

  • 16 songs plus approximately 30 second versions of each song

  • A PDF resource book which features basic warm ups; skipping rope ideas for individuals and groups; extension activities; the objective; assessment, general moves and a warm down

hearty jump imaginary jumps

click here to view a Hearty Jump fitness lesson plan

  • Recommended for children 4+

Activities include

  1. Imaginary Jumps - Teapot remix
  2. Slow Single Jumps - King of the Jungle
  3. Single & Double Jumps - Jumping Jelly Beans
  4. Forward & Backward Jumps - Jump A-Long for Fun
  5. High Knee Jumps - Catch a Star
  6. Skipping Jumps - Riggedy Jig
  7. One Legged Jumps - Buckle my Shoe
  8. Scissor Jumps - Star Dust
  9. Sway Jumps - Bumble Bee Medley
  10. Side to Side Jumps - Pop Bang Crack
  11. Front Kicks - Alice the Camel
  12. Creative Jumps - Going to the Zoo
  13. Travelling Skips - Do your Ears hang Low?
  14. Cross Over Jumps - Swing to the Left & Right
  15. Double Up - Clocks
  16. Speedster - Propulsion
  17. Warm-Down


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Have a happy sing and dance-along!


Hearty Jump Skipping Program

Childrens Skipping Rope Songs

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